Yes, it is all very easy to start them and I am the first to be naughty and break them but I really am going to try and eat better this...

Dear Mama and Nonna, You taught me everything I know and I love to cook because of the both of you. A beautiful synergy of your teachings...

I’ll be the first to admit that I check everything when I go to the supermarket, I make it clear in restaurants that I am severally...

We all know that Gluten Free quite often means pricey and if you are trying to work round allergies and intolerances with a big household...

So I have decided to embark upon a gluten free sustainable eating month…and I believe that this is for very sensible reasons which you...

First of all I do not want to profess to be an expert at all and I am no dietitian. Lets just put that out there but here are some foods...

So has anyone seen “Before the Flood” with our main man Leonard Di Caprio? Well it really made me think twice about what we are doing to...

Food Voucher: How about a £10/£20 voucher for a meal out. They can spend it with family and friends and isn’t Christmas a time for...

So I’m going to tell you all about the giant obstacle course I’ve had to jump through to get  an epi -pen! A piece of life saving...

Hi All. I have actually done a little video blog of this event which I will be putting up on Instagram so make sure you tune in. This was...

I have to admit that I really was not bowled over this year by the deals for Gluten Free Awareness Week. What is usually a week to grab...

Finding out you are gluten free can be hard on both you and your wallet! Here are my top eight tips for saving money on a gluten free...

I know what you are going to say…and trust me…I am thinking it too. Why would you choose to avoid gluten? Personally if I wasn’t allergic...

Now I am not claiming to be a doctor, however, these are some simple steps that everyone should know. You could save a life. When I eat...

Your shopping bill will go up! For some reason supermarkets think they can slap a big price tag on some wheat               free bread...

So I was diagnosed as allergic to wheat when I was 18. Conveniently this was just before going to university, leaving home and plunging...

Its hard sharing a kitchen with someone who can eat wheat and gluten: watching them eat a lovely fresh baguette (torture!) , smelling the...

Lets break it down: Gluten: Gluten is a family of proteins found in grains such as wheat, barley, rye. Intolerance: A difficulty...

Alcohol is always difficult for gluten free/wheat free eaters. Here’s a little list to help you. However I have to recommend that you do...