Chilli Con Carne
- GlutenFreeGirlinExeter

- Apr 24, 2017
- 1 min read

A quick and easy post work/school meal. Tip: Chilli tastes nicer the day after – pop leftovers into the fridge for work tomorrow.
Ingredients
500g of minced meat.
1 red onion
1 courgette
1 tin of kidney beans
10 chestnut mushrooms
Half a tube of tomato puree
1 tin of chopped tomatoes.
Chilli/paprika – add to taste.
Red wine – some for you, some for the chilli? A small dash.
Method:
Fry the sliced onion until soft. Add the meat and cook until brown. Break any chunks down with a spoon. Add a dash of wine if you want to.
Add the tomato puree, chopped tomatoes and kidney beans and stir until fully mixed. At this point I usually add paprika and some chilli to taste.
Add some chopped mushrooms and courgette.
Leave to simmer for 40 mins on low heat. Add to rice.



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