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Chilli Con Carne

  • Writer: GlutenFreeGirlinExeter
    GlutenFreeGirlinExeter
  • Apr 24, 2017
  • 1 min read
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A quick and easy post work/school meal. Tip: Chilli tastes nicer the day after – pop  leftovers into the fridge for work tomorrow.

Ingredients

  1. 500g of minced meat.

  2. 1 red onion

  3. 1 courgette

  4. 1 tin of kidney beans

  5. 10 chestnut mushrooms

  6. Half a tube of tomato puree

  7. 1 tin of chopped tomatoes.

  8. Chilli/paprika – add to taste.

  9. Red wine – some for you, some for the chilli? A small dash.

Method:

  1. Fry the sliced onion until soft. Add the meat and cook until brown. Break any chunks down with a spoon. Add a dash of wine if you want to.

  2. Add the tomato puree, chopped tomatoes and kidney beans and stir until fully mixed. At this point I usually add paprika and some chilli to taste.

  3. Add some chopped mushrooms and courgette.

  4. Leave to simmer for 40 mins on low heat. Add to rice.

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